AsahiGolf Recommended by Pro Golfer Serena Aoki!!" Golf Training Jelly Expander GT-2123

This exercise equipment is designed to improve your golf swing distance and balance. By increasing your flexibility and strength, you can increase your swing distance and swing stability. It can also be used as a warm-up or stretching exercise, warming your body and increasing your flexibility will lead to better performance. [Recommended Training] ■ Increase your shoulder and shoulder blade range of motion. Hold your arms behind your head and slowly spread them out to the sides, focusing on the movement of your shoulders and shoulder blades. This increases your range of motion and increases the rotation of your swing. ■ Strengthen your pectoral muscles and arms. Hold your arms fully extended in front of your body and slowly spread them out to the sides. Strengthening your pectoral muscles and arms will increase your swing distance. Spreading the handle with your other hand will work the outer muscles of your arms. ■ If it becomes noticeably dirty... If it gets dirty, hand wash it with mild detergent, dry it in the shade, and reuse it. [Sizes] Blue (HARD): For high-intensity training. Green (MEDIUM): For everyday training. Pink (SOFT): For stretching and light training. *Package design, etc. may be changed without notice.